Individual Course Topics: Each Topic - $250.00,

  Packages 2-3 per year = $225.00 each topic,  4 or more topics per year = $215.00 each

   Food Related – Includes: Demonstration (when appropriate), Recipes, Booklets, Informational Handouts, Resources,

• Healthy Snacking - Alternative options and easy healthy choices
• Lunch Alternatives - Quick simple homemade meals and how to order out
• Breakfast Ideas & Recipes - Simple-Quick n’ Healthy™ power packed protein options
• Smoothies for Meal or Meal Replacement - Demonstration/Onsite sampling
• No Nap Needed after Lunch - Eating foods that energize for the afternoon
• Good Carbs vs Bad Carbs - Food Demonstration and presentation comparing the two
• Sugar, Carbs and Various Diets - Presentation, Alternative Healthy Food tasting
• Be Vigilant, Read Labels – Learn what hidden ingredients are harming you
• Weight Loss Tips – How to take off pounds in a Healthy way without deprivation

   Wellness and Work Place Related – Includes interactive Demonstrations, Information Handouts      and/or topic companion booklet

• EMF’s (Electromagnetic Fields) – cell phones, laptops, etc. and their effect on health and productivity. PowerPoint and/or handouts
• Desk Exercising and Positioning – Visual demonstration and group participation
• Ergonomics & Workplace Functionality – PowerPoint and physical demonstration. How to avoid Computer Related Injuries (CRI’s)
• Workspace Efficiency – Air Quality and Air Filtration, Fluorescent lighting, air fresheners, hand sanitizers and more
• Improving Brain Function and Focus – Presentation; Nutrition, Sugar, Hydration, Fats and Sleep
• Caffeine and Alternatives – Learn to boost energy naturally and sustain it
• Harmful Effects of Sugar – 10 Step Sugar detox plan

Each topic is delivered with our clients’ needs in mind. Other topics available can be designed to meet specific requests. Also available are program presentation packages for ongoing “Lunch and Learns” which can be scheduled; Monthly, quarterly, or twice per year.