Description
Program Details
- • 3-4 calls per month (35-45 minutes), Homework/Action steps each session
- • Text number offered for access to coach if needed
- • Accountability metrics for success, pdfs and texts as needed or deemed helpful.
- • Possible match up with Coaching partner for ongoing support. Availability as needed.
- • Food and health guidance tips and quick and simple recipes/meal planning ideas will be provided.
- • Health assessment questionnaire with interpretation. This is not a treatment plan but more of a counseling guidance health picture assessment.
- * Included in online support FB group with lifelong access.
- ** Refund available after first 30 days if not satisfied. Achieving Your Goals, whatever they may be, is my goal for you.
- *** Holistic Life Coaching does not nor will not offer any medical advice other than to support client being seen by their primary care provider. Guidance and opinions will be offered if appropriate and along with proper health care PCP (primary care practitioner)
Food Related – Includes: Demonstration (when appropriate), Recipes, Booklets, Informational Handouts, Resources,
- Healthy Snacking – Alternative options and easy healthy choices
- Lunch Alternatives – Quick simple homemade meals and how to order out
- Breakfast Ideas & Recipes – Simple-Quick n’ Healthy™ power packed protein options
- Smoothies for Meal or Meal Replacement – Demonstration/Onsite sampling
- No Nap Needed after Lunch – Eating foods that energize for the afternoon
- Good Carbs vs Bad Carbs – Food Demonstration and presentation comparing the two
- Sugar, Carbs and Various Diets – Presentation, Alternative Healthy Food tasting
- Be Vigilant, Read Labels – Learn what hidden ingredients are harming you
- Weight Loss Tips – How to take off pounds in a Healthy way without deprivation
Wellness and Work Place Related – Includes interactive Demonstrations, Information Handouts and/or topic companion booklet
- EMF’s (Electromagnetic Fields) – cell phones, laptops, etc. and their effect on health and productivity. PowerPoint and/or handouts
- Desk Exercising and Positioning – Visual demonstration and group participation
- Ergonomics & Workplace Functionality – PowerPoint and physical demonstration. How to avoid Computer Related Injuries (CRI’s)
- Workspace Efficiency – Air Quality and Air Filtration, Fluorescent lighting, air fresheners, hand sanitizers and more
- Improving Brain Function and Focus – Presentation; Nutrition, Sugar, Hydration, Fats and Sleep
- Caffeine and Alternatives – Learn to boost energy naturally and sustain it
- Harmful Effects of Sugar – 10 Step Sugar detox plan
