I participated in the Healthy Chef Doctor "Fall Cleanse" in 2015. It was a truly eye-opening experience, as I had never experienced living without sugar and many of the refined foods so many of us eat on a daily basis. After a 3-day adjustment period, I found myself energized and challenged by the gradual removal and reintroduction of foods over a 14-day period. I lost 9.6 pounds in the 14-day period but more importantly, started down a path of learning about healthy eating that I continue today, over 20 lbs. lighter. I credit Dr. Kershner as someone who definitely opened my eyes to just how impactful the food you put in your body can be on your life!