Speaking

When I’m asked to speak at a corporation, I center my talk around the four pillars of life.  

1. What is your life like, social life, at home? 
2. What’s your work-life like? 
3. How’s your personal health and wellbeing like? 
4. What’s your personal mindset and personal development like?  

When you get these four pillars balanced, you have the best chances of having a healthy lifestyle.  I tailor my talk for each group or corporation with the focus on:

• Increasing work productivity 
• Ergonomics: chair, keyboards and monitors
• How to reduce work-related and computer-related injuries 
• Eating healthy at work 
• Exercising at work 
• Organizational skills…time management. 
• How to improve memory and concentration at work