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Am I ANaturopathic DoctorChefCoach?

YES

I have a passion for helping others optimize their health and lifestyle!  I believe that if we can bring our body, mind and spirit into balance or as I like to call it "Triad of Heath and Healing" we really can live our best lives!

My core belief comes from the definition of Natropathic Medicine which is in essence "the bridge between the Wisdom of Nature and the Knowledge of Science."

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Services

Programs

I have created various programs to assist people in rediscovering how things such as nutrition, seasonal strategies and food regiments can change the landscape of their overall health.

Consulting

This component covers providing learning with lecture, hands outs, power point and possibly demo where appropriate for topic. Either individual topics or a package spanned out over 3, 6, or 12 months. Geared for enhancing or improving work productivity and efficiency.

Healthy Chef Doctor

Dedication to sharing the – Simple, Quick n’ Healthy™ approach to food and nutrition, as foundation to holistic healthy living. Chef Dr also incorporates other lifestyle aspects of health i.e. workplace, home, personal wellbeing and social elements.

Speaking

When I’m asked to speak at a corporation, I center my talk around the four pillars of life.  

  1. What is your life like, social life, at home? 
  2. What’s your work-life like? 
  3. How’s your personal health and wellbeing like? 
  4. What’s your personal mindset and personal development like?  

When you get these four pillars balanced, you have the best chances of having a healthy lifestyle.  I tailor my talk for each group or corporation with the focus on:

  • Increasing work productivity 
  • Ergonomics: chair, keyboards and monitors
  • How to reduce work-related and computer-related injuries 
  • Eating healthy at work 
  • Exercising at work 
  • Organizational skills…time management. 
  • How to improve memory and concentration at work

Speaking

Testimonials

I just wanted to let you know that I've been doing so well since the cleanse! I've decided to make that my lifestyle and feel amazing! I found with the...

Kelsey V's Testimony

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I am a 58 year old female who has always been healthy and active.  My health problems started about three years ago with occasional stomachaches.  They gradually became more frequent...

Julie P's Testimony

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I participated in the Healthy Chef Doctor "Fall Cleanse" in 2015.  It was a truly eye-opening experience, as I had never experienced living without sugar and many of the refined...

Josh G's Testimony

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When I first embarked upon the cleanse with Dr. Mitchell, I knew I was in good hands, but I did have some trepidation – my experience in the past with...

Julie's Testimony

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I am a convert. For years I have enjoyed the tastes of all types of foods, especially those containing large amounts of sugar. Boy, there wasn't a donut I didn't love...

Dr. Jack's Testimony

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Hey Mitch, I just wanted to say thanks for the kick start and share my thoughts on your cleansing program When I first started I was in the midst of an...

Derek's Testimony

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