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Introducing Dr. Mitchell's Latest Book
Working From Home: Mastering the Art of Sitting at Your Computer
Working From Home: Mastering the Art of Sitting at Your Computer is a perfectly timed book as more and more people around the world have shifted to working from home. Headaches, neck strain, eye strain, back pain and hand/wrist pain among people is on the rise. But there are many ways you can avoid or solve these issues by looking at the common, or underlying causes. Written by Dr. Mitchell Kershner, ND, Working From Home: Mastering the Art of Sitting at Your Computer, is an easy to understand book that discusses all the major problem areas and provides easy to implement solutions for these common issues.
Regular Price: $19.95
Sale: $12.95
Am I ANaturopathic DoctorChefCoach?
YES
I have a passion for helping others optimize their health and lifestyle! I believe that if we can bring our body, mind and spirit into balance or as I like to call it "Triad of Heath and Healing" we really can live our best lives!
My core belief comes from the definition of Natropathic Medicine which is in essence "the bridge between the Wisdom of Nature and the Knowledge of Science."
Services
Programs
I have created various programs to assist people in rediscovering how things such as nutrition, seasonal strategies and food regiments can change the landscape of their overall health.
Consulting
This component covers providing learning with lecture, hands outs, power point and possibly demo where appropriate for topic. Either individual topics or a package spanned out over 3, 6, or 12 months. Geared for enhancing or improving work productivity and efficiency.
Healthy Chef Doctor
Dedication to sharing the – Simple, Quick n’ Healthy™ approach to food and nutrition, as foundation to holistic healthy living. Chef Dr also incorporates other lifestyle aspects of health i.e. workplace, home, personal wellbeing and social elements.
Speaking
When I’m asked to speak at a corporation, I center my talk around the four pillars of life.
- What is your life like, social life, at home?
- What’s your work-life like?
- How’s your personal health and wellbeing like?
- What’s your personal mindset and personal development like?
When you get these four pillars balanced, you have the best chances of having a healthy lifestyle. I tailor my talk for each group or corporation with the focus on:
- Increasing work productivity
- Ergonomics: chair, keyboards and monitors
- How to reduce work-related and computer-related injuries
- Eating healthy at work
- Exercising at work
- Organizational skills…time management.
- How to improve memory and concentration at work
Speaking
Testimonials
I just wanted to let you know that I've been doing so well since the cleanse! I've decided to make that my lifestyle and feel amazing! I found with the...
Kelsey V's Testimony
Read moreI am a 58 year old female who has always been healthy and active. My health problems started about three years ago with occasional stomachaches. They gradually became more frequent...
Julie P's Testimony
Read moreI participated in the Healthy Chef Doctor "Fall Cleanse" in 2015. It was a truly eye-opening experience, as I had never experienced living without sugar and many of the refined...
Josh G's Testimony
Read moreWhen I first embarked upon the cleanse with Dr. Mitchell, I knew I was in good hands, but I did have some trepidation – my experience in the past with...
Julie's Testimony
Read moreI am a convert. For years I have enjoyed the tastes of all types of foods, especially those containing large amounts of sugar. Boy, there wasn't a donut I didn't love...
Dr. Jack's Testimony
Read moreHey Mitch, I just wanted to say thanks for the kick start and share my thoughts on your cleansing program When I first started I was in the midst of an...
Derek's Testimony
Read moreBlog
Water, Water Everywhere…But How Much Should I Drink?
Can you imagine having to sip urine as a way to diagnose early signs of diabetes?! That’s how doctors used to do it in the old days. Luckily for them, we now have tests that can detect dia...
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Driving Safety Tips – Dealing with Road Rage
We’ve all been there. You’re headed home after a long day at work. You may have worked through lunch and you now find yourself hungry and tired. You pull out of the parking lot and s...
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80/20% Rule
The 80/20% Rule can be used for a wide range of areas in your life
Why use this rule? Because it’s user friendly. It allows us to give good guidance (80%) for keeping on top of a program ...
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