Mitchell Mobile - Dr. Mitchell Kershner

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Introducing Dr. Mitchell's Latest Book

Working From Home: Mastering the Art of Sitting at Your Computer

Working From Home: Mastering the Art of Sitting at Your Computer is a perfectly timed book as more and more people around the world have shifted to working from home. Headaches, neck strain, eye strain, back pain and hand/wrist pain among people is on the rise. But there are many ways you can avoid or solve these issues by looking at the common, or underlying causes. Written by Dr. Mitchell Kershner, ND, Working From Home: Mastering the Art of Sitting at Your Computer, is an easy to understand book that discusses all the major problem areas and provides easy to implement solutions for these common issues.

Regular Price: $19.95

Sale: $12.95

Working From Home - Dr. Mitchell Kerschner

Am I A ChefNaturopathic DoctorCoach ?


I have a passion for helping others optimize their health and lifestyle! I believe that if we can bring our body, mind and spirit into balance or as I like to call it "Triad of Heath and Healing" we really can live our best lives!

My core belief comes from the definition of Natropathic Medicine which is in essence "the bridge between the Wisdom of Nature and the Knowledge of Science."



I have created various programs to assist people in rediscovering how things such as nutrition, seasonal strategies and food regiments can change the landscape of their overall health.


This component covers providing learning with lecture, hands outs, power point and possibly demo where appropriate for topic. Either individual topics or a package spanned out over 3, 6, or 12 months. Geared for enhancing or improving work productivity and efficiency.

Healthy Chef Doctor

Dedication to sharing the – Simple, Quick n’ Healthy™ approach to food and nutrition, as foundation to holistic healthy living. Chef Dr also incorporates other lifestyle aspects of health i.e. workplace, home, personal wellbeing and social elements.


When I’m asked to speak at a corporation, I center my talk around the four pillars of life.  

  1. What is your life like, social life, at home? 
  2. What’s your work-life like? 
  3. How’s your personal health and wellbeing like? 
  4. What’s your personal mindset and personal development like?  

When you get these four pillars balanced, you have the best chances of having a healthy lifestyle.  I tailor my talk for each group or corporation with the focus on:

  • Increasing work productivity 
  • Ergonomics: chair, keyboards and monitors
  • How to reduce work-related and computer-related injuries 
  • Eating healthy at work 
  • Exercising at work 
  • Organizational skills…time management. 
  • How to improve memory and concentration at work

"I just wanted to let you know that I've been doing so well since the cleanse! I've decided to make that my lifestyle and feel amazing! I found with the..."

Kelsey V's TestimonyKelsey V's TestimonyRead More Testimonials

"I am a 58 year old female who has always been healthy and active. My health problems started about three years ago with occasional stomachaches. They gradually became more frequent..."

Julie P's TestimonyJulie P's TestimonyRead More Testimonials

"I participated in the Healthy Chef Doctor "Fall Cleanse" in 2015.  It was a truly eye-opening experience, as I had never experienced living without sugar and many of the refined..."

Josh G's TestimonyJosh G's TestimonyRead More Testimonials

"When I first embarked upon the cleanse with Dr. Mitchell, I knew I was in good hands, but I did have some trepidation – my experience in the past with..."

Julie's TestimonyJulie's TestimonyRead More Testimonials

"I am a convert. For years I have enjoyed the tastes of all types of foods, especially those containing large amounts of sugar. Boy, there wasn't a donut I didn't love..."

Dr. Jack's TestimonyDr. Jack's TestimonyRead More Testimonials

"Hey Mitch, I just wanted to say thanks for the kick start and share my thoughts on your cleansing program When I first started I was in the midst of an..."

Derek's TestimonyDerek's TestimonyRead More Testimonials


Blog Home

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Millions of women are ‘under-muscled.’ These foods help build strength

Learn how to combat muscle loss with protein-rich foods that build strength, vital for preventing falls and maintaining health as we age...
The 5, Plus 1 Love Languages

The 5, Plus 1 Love Languages

Explore the 5 love languages plus an additional one, highlighting ways to express and receive love effectively...
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The Art of Communication: More Than Just Words

Explore the deeper aspects of effective communication beyond mere words in this engaging blog post on the art of truly connecting with others...
Embracing Sunlight: The Vital Role of Natural Light in Health and Wellness

Embracing Sunlight: The Vital Role of Natural Light in Health and Wellness

Explore the health benefits of natural sunlight over artificial light and how it boosts Vitamin D, mood, and sleep quality...
Dimming the Lights: Embracing Darkness for Better Sleep, Relaxation, and Late-Night Travel

Dimming the Lights: Embracing Darkness for Better Sleep, Relaxation, and Late-Night Travel

Explore the benefits of darkness for sleep, relaxation, and travel in 'Dimming the Lights: Embracing Darkness for Better Sleep'...
Water Water Everywhere - Dr. Mitchell Kershner

Water, Water Everywhere…But How Much Should I Drink?

Can you imagine having to sip urine as a way to diagnose early signs of diabetes?!  That’s how doctors used to do it in the old days.  Luckily for them...
Driving Rage - Dr. Mitchell Kershner

Driving Safety Tips – Dealing with Road Rage

We’ve all been there.  You’re headed home after a long day at work.  You may have worked through lunch and you now find yourself hungry and tired.  You pull out...
80/20 Rule - Dr Mitchell Kershner

80/20% Rule

The 80/20% Rule can be used for a wide range of areas in your life Why use this rule?  Because it’s user friendly.  It allows us to give good guidance...

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  • P.O.Box 1825
    Stuart, FL 34995 USA

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