In this program, and what makes it different is, it is based on a Triad of Health & Healing philosophy. It will include simple and time efficient activities that guide you to not just breaking a sugar habit but creating new ways to satisfy desires without the ill effects of excess sugar intake.
Based on science and over 3 decades of experience, you will be given daily Affirmations which will help in setting the mind and thoughts of how to learn new ways to take care of yourself. Also, each day will include menu ideas, healthy snack options, journaling entries that help in observing your progress. Each of these activities were designed to be simple, time efficient and effective for making a lifestyle change well beyond the end of the 9 Days.
Regular Price: $397.00
Working From Home: Mastering the Art of Sitting at Your Computer is a perfectly timed book as more and more people around the world have shifted to working from home. Headaches, neck strain, eye strain, back pain and hand/wrist pain among people is on the rise. But there are many ways you can avoid or solve these issues by looking at the common, or underlying causes. Written by Dr. Mitchell Kershner, ND, Working From Home: Mastering the Art of Sitting at Your Computer, is an easy to understand book that discusses all the major problem areas and provides easy to implement solutions for these common issues.
Price: $19.95
I have a passion for helping others optimize their health and lifestyle! I believe that if we can bring our body, mind and spirit into balance or as I like to call it "Triad of Heath and Healing" we really can live our best lives!
I have created various programs to assist people in rediscovering how things such as nutrition, seasonal strategies and food regiments can change the landscape of their overall health.
This component covers providing learning with lecture, hands outs, power point and possibly demo where appropriate for topic. Either individual topics or a package spanned out over 3, 6, or 12 months. Geared for enhancing or improving work productivity and efficiency.
Dedication to sharing the – Simple, Quick n’ Healthy™ approach to food and nutrition, as foundation to holistic healthy living. Chef Dr also incorporates other lifestyle aspects of health i.e. workplace, home, personal wellbeing and social elements.
When I’m asked to speak at a corporation, I center my talk around the four pillars of life.
When you get these four pillars balanced, you have the best chances of having a healthy lifestyle. I tailor my talk for each group or corporation with the focus on:
"I just wanted to let you know that I've been doing so well since the cleanse! I've decided to make that my lifestyle and feel amazing! I found with the..."
Kelsey V's TestimonyRead More Testimonials"I am a 58 year old female who has always been healthy and active. My health problems started about three years ago with occasional stomachaches. They gradually became more frequent..."
Julie P's TestimonyRead More Testimonials"I participated in the Healthy Chef Doctor "Fall Cleanse" in 2015. It was a truly eye-opening experience, as I had never experienced living without sugar and many of the refined..."
Josh G's TestimonyRead More Testimonials"When I first embarked upon the cleanse with Dr. Mitchell, I knew I was in good hands, but I did have some trepidation – my experience in the past with..."
Julie's TestimonyRead More Testimonials"I am a convert. For years I have enjoyed the tastes of all types of foods, especially those containing large amounts of sugar. Boy, there wasn't a donut I didn't love..."
Dr. Jack's TestimonyRead More Testimonials"Hey Mitch, I just wanted to say thanks for the kick start and share my thoughts on your cleansing program When I first started I was in the midst of an..."
Derek's TestimonyRead More Testimonials
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